All athletes need 60g to 100g of high g.i. carbohydrate after the first hour of excercise
You can achieve this by combining drinks/gels/bars and adding up the carbohydrate content in the nutrient table on the packs
Squeezy is a Great tasting, easily digestible product that is also gluten free and lactose free. It contains mainly long chain carbohydrates for even energy delivery and natural sugars for energy release without an insulin spike...Read More!